Rest days are for recovery, and so are protein shakes. Learn how the benefits of protein shakes can aid recovery and prepare your muscles for your next workout.
Discover how yoga can improve posture, strengthen muscles, and relieve scoliosis symptoms and what to know about your scoliosis before starting a yoga regime.
Diabetes is a condition of marked glucose dysregulation and is a major cause of death globally and new research suggests that brainwaves during sleep influence glucose regulation. In this article, Dr. Paul Henning investigates the connection between sleep and glucose regulation.
